wit blad

Offer

Ready to get to know yourself on a deeper level, so you can rely on yourself even better in future journeys? I offer 3-month programmes of coaching and breathwork.

Paspoort

Coaching journey - online coaching

For when you are ready to make changes

 

Ideal if you’ve just moved abroad or back home and the dust has settled, and you realise you still run into the same things as before. 

This programme is about getting to know yourself even better on different levels, as we work with the conscious and subconscious mind.

I offer an open atmosphere and a safe haven for you to dock, from which we will explore together, through talking and exercises.

You’ll look at your patterns and make concrete steps in changing them. By the end of the programme you’ll have a better understanding of why you react in a certain way and have made clear progress towards your goal(s).

Reizend

Hybrid journey - coaching & breathwork

For when you want to explore the cognitive & beyond

 

You have a pretty clear view of yourself and rationally you understand why you do certain things. But you don’t truly get it and you can’t seem to really change your patterns. It’s difficult to put your finger on what really is the driving force behind your actions. You realise it’s time to explore yourself beyond the cognitive. You’re ready to feel more.

 

This programme is ideal if you want to try out breathwork, and offers you the perfect balance between thinking and feeling. In the coaching sessions we’ll dive more into our mental capacity, focusing on observing, understanding and changing. In the breathwork sessions you’ll be fully focused on your breath (giving your mind a much needed break), and your body will show you what needs to be felt.

You’ll gain a more holistic understanding of yourself and your patterns, have started to shed old skin and made progress towards your goal(s).

Watching Sunset

Breathwork journey - breathwork

For when you want to go all in 

 

You’ve worked on yourself before through coaching or other therapies, but you realise you need something more. Or you just know that the answers lie in your body. Breathwork will help you to go deeper.

 

This programme is also perfect if you find it difficult to stop your mind from racing and when you struggle to just simply be in your body.

 

If you struggle with trauma from the past (abuse, neglect, violence, being bullied, etc), this programme will help you feel - and release - the underlying emotions that are subconsciously still ruling you.

It is a deep dive of coming into your body, and feeling all the feels. Everything that comes up is welcome - we are no longer pushing it away.

 

By the end of the programme you will much lighter with less weight on your shoulders, you’ve gained a deep understanding of your true self and have processed emotions that no longer serve you. You experience more inner calmness and alignment to your true self.

Coaching journey

  • Work with me online for 3 months*

  • 1 online intake coaching session of 75 minutes

  • 5 regular online coaching sessions of 1 hour each

  • Onboarding questionnaire

  • Exercises and assignments in between the sessions (adapted to your needs)

  • Support in between sessions via whatsapp

  • BONUS: 30 minute follow-up session, 1-2 months after the programme

 €497 

Hybrid journey

  • Work with me for 3 months in The Hague** 

  • 1 intake coaching session of 75 minutes

  • 2 regular coaching sessions of 1 hour each

  • 3 breathwork sessions of 2-2.5 hours each

  • Onboarding questionnaire

  • Exercises & assignments in between the sessions (adapted to your needs)

  • Support in between sessions via whatsapp

  • BONUS: 30 minute follow-up session, 1-2 months after the programme

 €797 

Breathwork journey

  • Work with me for 3 months in The Hague

  • Intensive full journey of 10 breathwork sessions, 2-2.5 hours each (one a week)

  • Coaching & support in sessions and via whatsapp in between sessions

  • Exercises and assignments in between the sessions (adapted to your needs)



pilot price - limited spots available:
 €1227 
 

All prices include 21% VAT

* Live sessions in The Hague available upon request

** The coaching sessions can also take place online

Companies and organisations often have training and development budgets available that can be used for coaching. The hourly business rate for coaching & breathwork sessions is €90 excl VAT

 
 
 

Want to try breathwork out just once or prefer to have an introduction before you commit to more sessions? Book a single introduction session!

Session of 2.5 hours - pilot price €127 (limited spots available)

You'll be sent a link to schedule the session after your purchase has been completed. If you'd like to take a look at the available time slots beforehand, check my calendar here (send me a message if none of my time slots work for you!).

20220713-Amanda Molenaar-Reggy van Liempd-3570-2.jpg