“I now enjoy thinking without drowning in my thoughts.”
These were the words of an expat coachee after just two sessions.
Before starting coaching, he was constantly stuck in his head, overthinking every move 🤯.
Though he had a steady job, he dreamt of pursuing his creative talent professionally. However, his thoughts kept him paralyzed, preventing him from taking any real action. Overthinking was another of his “talents” 😉
In our two deep-dive sessions, he opened up completely. We uncovered that fear and guilt were the true drivers behind his limiting thoughts.
It was a painful process for him to face these emotions, deeply rooted in difficult family dynamics he preferred to ignore.
However, pushing emotions away may feel easier, but they continue to influence us in the background, like an undertow.
In his case, this undertow created a wild sea of limiting thoughts, in which he often felt he was drowning 🌊.
But once he acknowledged these emotions and their origins, it felt like a weight was lifted from his shoulders. He described it as now being able to think without losing himself in his thoughts.
Is this a miracle success story after just two sessions?
No.
He still experiences limiting thoughts. The difference now is that he understands where they truly come from.
He can view his thoughts neutrally and connect with the underlying emotions that were blocking him.
Operating on this deeper level, he’s now moving beyond those limiting thoughts and taking confident action—like publishing his art with assurance 🙌.
Curious to see how coaching could transform your life?
I offer free discovery calls to explore how my coaching can support you.
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