“It really feels like I’ve cleaned a room in my internal home that I had forgotten about. A room that was actually pretty messy.” These...

When I speak to expats in my discovery calls, many liken their journey to boarding a high-speed train in life 🚅 It doesn’t surprise me...

I smiled a little as I saw the cancellation email popping up for the 3rd time in a row. “A work meeting came up” and “too busy with admin...

“I make expats cry so that they'll feel happy,” I jokingly said to an old friend who asked what I was doing these days. But actually, I...

Going back to work after a holiday in the past vs. going back to work after a holiday now 👀 In the past: 🔻 Wishing my holiday had been...

“I now enjoy thinking without drowning in my thoughts.” These were the words of an expat coachee after just two sessions. Before starting...

The most essential skill if you want to live abroad happily and successfully - especially as a solo expat? The ability to carry yourself...

Many of the high-achieving expats I coach are driven by this (although they may not be aware of it 👀): A belief that they need to work...

You're an expat going home for the holidays, and you're feeling a bit nervous because: how do you stay more observant this time, instead...

"So, do you coach Dutch people living abroad? Or internationals in the Netherlands? But wait, you're in Rio now... 🤔" It's a question I...

Yesss, I can proudly present what I've been working on behind the (noisy 😅) scenes in Rio over the last couple of weeks... My new...

As a successful, high-achieving expat, your financial bank account is probably pretty filled… But what about your emotional one? 💵 If...

POV: You finally found a coach who can help you live a more fulfilling life AND who understands your expat context in a heartbeat 🙌 So...

“I just want to think about it a bit more myself first,” was what a potential expat coachee told me in a discovery call last week. It...

A friend recently confessed that a conflict at work kept him up at night – whereas he normally was a good sleeper, he now found himself...

Every now and then, we need a change of scenery to: Step out of our autopilot daily routine Zoom out to see the bigger picture And view...

“Or maybe I should just move again?” A question I hear regularly in my discovery calls with high-achieving expats. There are so many...

"Do you miss your diplomacy career?" Even though I quit my diplomat job 2.5 years ago, I still get this question at least once a month...

Transform Your Expat Life by Tackling the Work You're Avoiding

One of my favourite months has begun, and that also means the unofficial start of my favourite season (in the northern hemisphere!)....